Muscle building can be done out of necessity, sometimes as a part of a fitness plan, or as a sport. Regardless of the reason on which you are trying to get a fat-free body, you should look up useful information about muscle building. Read the below article for helpful information. You need to eat the amount necessary to pack on one more pound every week. Research ways to bump up your calories, and if increased caloric intake does not improve your mass, you may want to raise the number of calories you are eating again. Meat products are a protein-rich food that will help add muscle growth. Try to eat at least one gram of protein-rich meat for every pound on your body. Keep the "big three" in mind and always have them in your exercise routine. These mass-building exercises include dead lifts, bench presses and squats. These types of exercises help add bulk in addition to strengthening and strength. You should aim to include these exercises or at least some manner r